Pemona of the Umbra Crown

Whenever you activate an ability of a creature
you control, and it isn't a mana ability, you may
pay {1}. When you do, choose one —
• Create a 2/2 black Zombie creature token with
menace.
• Put a -1/-1 counter on each creature target
opponent controls.
• Return a creature card from your graveyard to
your hand. You lose life equal to its mana value.