Mystical Milking Maiden

Whenever Mystical Milking Maiden enters the
battlefield, create a Food token. (It's an artifact with
"{2}, {t}, Sacrifice this artifact: You gain 3 life.")
{g}{w}, {t}: Populate. (Create a token that's a
copy of a creature token you control.)
"Her touch brings forth not just milk, but the
essence of life itself, nourishing both body and spirit."