Mistress of the Seas

Flying & Absorb 2
Conscript 2 (At the beginning of your upkeep put
two +1/+1 counters on an Ally token you control. If
you don't control one, create a 0/0 black Ally army
creature token first.)
Emerge {3}{u}(You may cast this spell by sacrificing a creature and paying the emerge cost reduced by that creature's converted mana cost)