Ethanol The Cleanser

As long as you control Ethanol the cleanser
Protein tokens you control have +2/+0 and haste.
At the beginning of your end step sacrifice
Ethanol the cleanser unless you sacrifice a Protein
token or a Cell.
If you sacrifice a creature this way, put a counter
on Ethanol the cleanser. If there is 10 or more
counters on it, sacrifice it and distribute
10 damage among any number of targets.